Yes, that time of year is coming up again. The holidays are joy for some of us, a horror for others. Season Affective Disorder (SAD) can add to the frustration for those who have shorter daytime hours in the winter.
For those of us who suffer from seizures, whatever type, it's a good time to take stock in what we need to take care of ourselves. Flu/cold season arrives, parties, family gatherings and changes in food and water intake all stress our bodies.
It's a time to make sure to get enough or extra rest, plenty of fruit and vegetables, and some outdoor time each day. Taking medications on time can also make a difference. Carry backup with you, or have it at work just in case.
Do gift yourself with a healthy end of 2007, your loved ones will be gifted also!
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