Now is a time to really care for your body. Even if the holidays are something you love, fun can be stressful. Our diets change, daily habits are different, we sleep different, drink different water. I know all this makes a difference for me.
And taking medicines at different times of day changes things for me too.
Doesn't mean we can't celebrate - a little bit of planning can go a long way.
I have a backpack with toiletries, back up medicine, snacks, and anything else I think I might need if I leave on a last minute invite. I work at having all the bills paid up and filing done before Thanksgiving if possible so I can relax more for the holidays.
Anything I can do to 'get things off my mind' to just enjoy really helps me relax and helps me have less seizures. Even having a less cluttered living space helps - along with a dayplanner as I can't drive. I have to plan all my travel ahead of time and keep my cell phone charged.
Medicines stay filled for three months if possible. Less fuss.
Relaxing music is on alot, and I work at paying attention to what my body feels like. Especially migraines. Years ago, I didn't know I had one until it was in the agony stage. Now I can catch it when I see the 'squiggles' in my vision. As you have probably guessed, I'm rather anxious : ) So relaxation is a major goal and focus in my life.
The more relaxed and happy I am the healthier I think I'll be!
Happy Holidays!
May you have wholeness and health,
Love to you and your loved ones,
Charlene
Friday, November 16, 2007
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